Which grief beliefs are serving you, and which ones are getting in your way? The podcast host behind ‘Grief is a Sneaky Bitch’ explains how we can move past the ‘false but familiar’ stories we tell ourselves about loss.
My father died during the Covid-19 lockdown in London. The absence of support felt so surreal that I wondered if I could pretend his death never really happened.
They might act like adults, but they're still kids. A short guide to helping a teenager grappling with loss, from normalizing their feelings to remembering all those firsts.