Candid conversation about grief. Beginners welcome.
10 Ways to Overcome Grief-Related Anxiety
By Claire Bidwell Smith
The author of a new book offers her step-by-step guide to managing the monster sibling of grief.
Just Sit (and Other Simple Steps to Meditate Your Way Through Grief)
By Sukey Novogratz
My dad's meditation advice helped me to cope with his death -- and more. Here's how it can help you, too.
Learning To Quiet My Mind
By Karen Lang
After my young son's death, yoga and meditation changed the shape of my grief.
Living a Year as if It Were My Last
By Barbara Becker
As my childhood friend was dying of cancer, I embarked on a 365-day experiment in living.
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