Meditation

How My Dying Mom and I Learned to Meditate

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Ironically, a practice we'd always joked about brought us even closer together.

10 Ways to Overcome Grief-Related Anxiety

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The author of a new book offers her step-by-step guide to managing the monster sibling of grief.

Just Sit (and Other Simple Steps to Meditate Your Way Through Grief)

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My dad's meditation advice helped me to cope with his death -- and more. Here's how it can help you, too.

Learning To Quiet My Mind

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After my young son's death, yoga and meditation changed the shape of my grief.

Living a Year as if It Were My Last

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As my childhood friend was dying of cancer, I embarked on a 365-day experiment in living.