Trauma

A Trauma Therapist’s 3-Part Holiday Grief Plan

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Advice on dealing with All The Feelings during a complicated season.

I’m an Urgent Care Doctor. A Year into the Pandemic, I’m Running on Empty.

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And yearning to regain a foundation of wellness amidst the relentless, endless layers of my grief.

My Father, the Pandemic, and Thoughts on Abandonment

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For nearly a year we were ignored by the people charged with our safety. From personal experience, I know the psychological toll will be significant.

The Pittsburgh of My Dreams

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By day, I am aware that 23 years have passed since my father’s death. When I close my eyes, it’s a different story.

My Mom’s Violent Death Gave Me PTSD

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I had to remind myself, repeatedly, that my mom was dead. If I can imagine what it feels like to have dementia, this might be it. Having to be told the same bad news again and again and again.

Sherman Alexie

Thank You, Sherman Alexie, for Going Public with Your Pain

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By suspending his book tour to deal with grief over losing his mother, Sherman Alexie is challenging a culture that admires stoic resilience.

Cleanup in the Produce Aisle

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I was in Whole Foods when learned of my father's suicide. Going grocery shopping has never been the same.