Candid conversation about grief. Beginners welcome.
It’s All ‘Grief Yoga’
By Alison Manheim
After my husband died, I brought a towel to exercise class to mop tears — not sweat.
The Clenching Curse
By Jessica Barraco
Those hips don't lie. Even in grief.
A Widow and her Galentines
By Debbie Weiss
After my husband died, I stumbled about looking for my tribe. Counterintuitive to my nature, I found it in yoga class.
After Phil, A Sharper View
By Emily Ziff Griffin
Philip Seymour Hoffman was my longtime producing partner. After his death, I embraced an open state of mind that's led me to places I'd been wanting to go for years.
Learning To Quiet My Mind
By Karen Lang
After my young son's death, yoga and meditation changed the shape of my grief.
The Yoga Dialogues
By Jennifer Pastiloff
After a close friend's sudden death, even a yoga teacher has trouble quieting her mind.
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