Self-Care

Modern Loss Self Care

It’s Time to Build Your Self-Care Routine

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Grief gives us little control over ourselves, so it’s vital to control what we can by nourishing our needs. Here are some ideas.

7 Tips for Reducing Feelings of Isolation

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Loneliness is an every day thing, and not just in the age of ‘social distancing.' Here are some ways to care for your physical and mental wellbeing

10 Safe Movies to Watch During the Pandemic — Featuring the Stars of ‘Contagion’ and ‘Outbreak’

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Desperate for films that steer clear of triggering plot lines? A seasoned movie critic offers picks that provide guaranteed calm during a scary time.

Processing My Friend’s Death in the Sound Studio

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My podcast helped me work through who I am - and who I want to be - when I was questioning everything.

12 Ways I Needed Support After My Baby Died

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Society needs to do better with sharing the burden carried by bereaved parents. Here's how.

How My Dying Mom and I Learned to Meditate

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Ironically, a practice we'd always joked about brought us even closer together.

Animal Husbandry for Dragons

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What if we try caring for our pain, instead of trying to control it?

How to Find the Right Therapeutic Support

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Practical, tactical steps you can take to identify someone who can help your grieving soul.

How to Widow

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16 steps to start navigating the winding path of life with a dead partner

A Surviving Partner’s Guide to Surviving a Pandemic Hallmark Holiday

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5 ways to give yourself what you deserve on Valentine’s Day — and every day — when you’re missing a dead partner.